Tips for Healthful Aging Photo

Tips for Healthful Aging

  1. Take care of yourself by getting good nutrition, rest and exercise
  2. Establish a support system of friends and neighbors
  3. Learn to relax - try deep breathing exercises
  4. Listen to music
  5. Plan some free time every day - even if it’s just ten minute walk to the mailbox
  6. Avoid becoming upset over small provocations
  7. Accept what you cannot change - maintain a good attitude
  8. Choose realistic goals
  9. Reduce caffeine intake
  10. Seek professional help when you need it
  11. Learn to plan and organize priorities daily
  12. Be patient and tolerable of yourself and others
  13. Enrich your personal growth through interests and hobbies
  14. Allow yourself to daydream
  15. Record your family history - get the photographs in order
  16. Give yourself a treat once a week - ice cream, a night out with friends, a movie…
  17. Take part in fun and laughter - everyday - especially at yourself
  18. Take a mini-vacation

If you would like a speaker to address your club or organization and speak on Tips for Healthy Aging or a variety of other topics, please call Judy Gelpey, Marketing Director, (561) 687-5743